Sandwich with Tuna Salad
228 kcal
100 grams
21.6 g
Carbohydrates
11.6 g
Protein
10.9 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
228 kcal
955 kJ
955 kJ
Protein
11.6 g
Carbohydrates
21.6 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
10.9 g
Saturated Fat
2.1 g
Monounsaturated Fat
5.2 g
Polyunsaturated Fat
2.9 g
Other
Water
54.3 g
Cholesterol
19 mg
Sodium
0.5 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
4.4 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
29 mg
Copper
0.2 mg
Iron
1 mg
Magnesium
31 mg
Manganese
0.2 mg
Phosphorus
86 mg
Potassium
131 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
37.3%
Carbs
20%
Protein
42.7%
Fat
How to burn 228 calories?
5726
Steps
1 hr 8 min
Walking
22 min
Running
1 hr
Cycling
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