Sapodilla

Caloric Value
141 cal
Carbohydrates
Protein
Fat
33.9 g
0.7 g
1.9 g
Caloric Value
141 cal
Carbohydrates
33.9 g
Protein
0.7 g
Fat
1.9 g

Serving
fruit (170.0 g) cup (241.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
141 kcal
591 kJ
Fat
1.9 g
Saturated Fats
0.3 g
Monounsaturated Fats
0.9 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
33.9 g
Sugars
0.0 g
Protein
0.7 g
Dietary Fiber
9.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
132.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.0 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.3 mg
Vitamin B5
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
25.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
35.7 mg
Copper
0.1 mg
Iron
1.4 mg
Magnesium
20.4 mg
Manganese
0.0 mg
Phosphorus
20.4 mg
Potassium
328.1 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 141 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,544
Steps
Walking
42 min
Walking
Running
13 min
Running
Cycling
37 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!