Sardine, canned in oil
310 kcal
Caloric Value
0 g
Carbohydrates
36.7 g
Protein
17.1 g
Fat
cup
Nutrition Facts
Caloric Value
310 kcal
1298 kJ
1298 kJ
Protein
36.7 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
17.1 g
Saturated Fat
2.3 g
Monounsaturated Fat
5.8 g
Polyunsaturated Fat
7.7 g
Other
Water
88.8 g
Cholesterol
211.6 mg
Sodium
0.5 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
7.8 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
569.2 mg
Copper
0.3 mg
Iron
4.4 mg
Magnesium
58.1 mg
Manganese
0.2 mg
Phosphorus
730.1 mg
Potassium
591.5 mg
Selenium
< 0.1 mg
Zinc
2 mg
Calorie Breakdown
0%
Carbs
48.7%
Protein
51.3%
Fat
How to burn 310 calories?
7783
Steps
1 hr 33 min
Walking
29 min
Running
1 hr 21 min
Cycling
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