Sardines in Tomato Sauce, canned
165 kcal
Caloric Value
0.5 g
Carbohydrates
18.6 g
Protein
9.3 g
Fat
cup
Nutrition Facts
Caloric Value
165 kcal
689 kJ
689 kJ
Protein
18.6 g
Carbohydrates
0.5 g
Total Sugars
0.4 g
Dietary Fiber
< 0.1 g
Fat
9.3 g
Saturated Fat
2.4 g
Monounsaturated Fat
4.3 g
Polyunsaturated Fat
1.9 g
Other
Water
59.5 g
Cholesterol
54.3 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.7 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
0.9 mg
Vitamin D
< 0.1 mg
Vitamin E
1.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
213.6 mg
Copper
0.2 mg
Iron
2 mg
Magnesium
30.3 mg
Manganese
0.2 mg
Phosphorus
325.7 mg
Potassium
303.5 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
Calorie Breakdown
1.2%
Carbs
46.2%
Protein
52.6%
Fat
How to burn 165 calories?
4135
Steps
49 min
Walking
16 min
Running
43 min
Cycling
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