Sardines in Tomato Sauce, canned
185 kcal
Caloric Value
0.5 g
Carbohydrates
20.9 g
Protein
10.5 g
Fat
grams
Nutrition Facts
Caloric Value
185 kcal
775 kJ
775 kJ
Protein
20.9 g
Carbohydrates
0.5 g
Total Sugars
0.4 g
Dietary Fiber
0.1 g
Fat
10.5 g
Saturated Fat
2.7 g
Monounsaturated Fat
4.8 g
Polyunsaturated Fat
2.1 g
Other
Water
66.9 g
Cholesterol
61 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4.2 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.1 mg
Vitamin C
1 mg
Vitamin D
< 0.1 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
240 mg
Copper
0.3 mg
Iron
2.3 mg
Magnesium
34 mg
Manganese
0.2 mg
Phosphorus
366 mg
Potassium
341 mg
Selenium
< 0.1 mg
Zinc
1.4 mg
Calorie Breakdown
1.2%
Carbs
46.2%
Protein
52.6%
Fat
How to burn 185 calories?
4646
Steps
55 min
Walking
18 min
Running
48 min
Cycling
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