Sardines in Tomato Sauce, canned
185 kcal
Caloric Value
0.5 g
Carbohydrates
20.9 g
Protein
10.5 g
Fat
grams
Nutrition Facts
Caloric Value
185 kcal
775 kJ
775 kJ
Protein
20.9 g
Carbohydrates
0.5 g
Total Sugars
0.4 g
Dietary Fiber
0.1 g
Fat
10.5 g
Saturated Fat
2.7 g
Monounsaturated Fat
4.8 g
Polyunsaturated Fat
2.1 g
Other
Water
66.9 g
Cholesterol
61 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4.2 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.1 mg
Vitamin C
1 mg
Vitamin D
< 0.1 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
240 mg
Copper
0.3 mg
Iron
2.3 mg
Magnesium
34 mg
Manganese
0.2 mg
Phosphorus
366 mg
Potassium
341 mg
Selenium
< 0.1 mg
Zinc
1.4 mg
Calorie Breakdown
1.2%
Carbs
46.2%
Protein
52.6%
Fat
How to burn 185 calories?
4646
Steps
55 min
Walking
18 min
Running
48 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
