Sauerkraut, canned
27 kcal
Caloric Value
6.1 g
Carbohydrates
1.3 g
Protein
0.2 g
Fat
cup
Nutrition Facts
Caloric Value
27 kcal
113 kJ
113 kJ
Protein
1.3 g
Carbohydrates
6.1 g
Total Sugars
2.5 g
Dietary Fiber
4.1 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
131.4 g
Cholesterol
0 mg
Sodium
0.9 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
0.2 mg
Vitamin C
20.9 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
42.6 mg
Copper
0.1 mg
Iron
2.1 mg
Magnesium
18.5 mg
Manganese
0.2 mg
Phosphorus
28.4 mg
Potassium
241.4 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
77.7%
Carbs
16.5%
Protein
5.8%
Fat
How to burn 27 calories?
678
Steps
8 min
Walking
3 min
Running
7 min
Cycling
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