Sausage Biscuit, McDonald's

440 kcal

Caloric Value

31.8 g

Carbohydrates

11.3 g

Protein

29.7 g

Fat

whole

Nutrition Facts

Caloric Value

440 kcal
1842 kJ

Protein

11.3 g

Carbohydrates

31.8 g

Total Sugars

2.3 g

Dietary Fiber

1.4 g

Fat

29.7 g

Saturated Fat

12.5 g

Monounsaturated Fat

10.3 g

Polyunsaturated Fat

4 g

Other

Water

40.6 g

Cholesterol

33.9 mg

Sodium

1 g

Vitamins

Vitamin A

< 0.1 mg

Vitamin B1 (Thiamin)

0.5 mg

Vitamin B11 (Folic Acid/Folate)

0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

0.3 mg

Vitamin B3 (Niacin)

5 mg

Vitamin B5 (Pantothenic Acid)

0.6 mg

Vitamin B6

0.1 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

0.9 mg

Vitamin K

0 mg

Minerals

Calcium

64.4 mg

Copper

< 0.1 mg

Iron

2.4 mg

Magnesium

15.2 mg

Manganese

0.2 mg

Phosphorus

377.9 mg

Potassium

207.1 mg

Selenium

0 mg

Zinc

1 mg

Calorie Breakdown

28.8%

Carbs

10.2%

Protein

61%

Fat

How to burn 440 calories?

11048

Steps

2 hr 11 min

Walking

42 min

Running

1 hr 55 min

Cycling

Other activities

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Try our other calculators!