Sausage McGriddles, McDonald's

421 kcal

Caloric Value

42.2 g

Carbohydrates

11.4 g

Protein

24 g

Fat

whole

Nutrition Facts

Caloric Value
421 kcal
1763 kJ
Protein
11.4 g
Carbohydrates
42.2 g
Total Sugars
15.2 g
Dietary Fiber
1.4 g
Fat
24 g
Saturated Fat
7.3 g
Monounsaturated Fat
10.2 g
Polyunsaturated Fat
3.5 g
Other
Water
54.1 g
Cholesterol
32.4 mg
Sodium
1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4.2 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
85.1 mg
Copper
0.1 mg
Iron
1.9 mg
Magnesium
18.9 mg
Manganese
0.3 mg
Phosphorus
426.6 mg
Potassium
195.8 mg
Selenium
0 mg
Zinc
1 mg

Calorie Breakdown

39.1%

Carbs

10.5%

Protein

50.4%

Fat

How to burn 421 calories?

Steps
10578

Steps

Walking
2 hr 6 min

Walking

Running
40 min

Running

Cycling
1 hr 50 min

Cycling

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