Sausage McGriddles, McDonald's
312 kcal
Caloric Value
31.3 g
Carbohydrates
8.4 g
Protein
17.8 g
Fat
grams
Nutrition Facts
Caloric Value
312 kcal
1306 kJ
1306 kJ
Protein
8.4 g
Carbohydrates
31.3 g
Total Sugars
11.2 g
Dietary Fiber
1 g
Fat
17.8 g
Saturated Fat
5.4 g
Monounsaturated Fat
7.5 g
Polyunsaturated Fat
2.6 g
Other
Water
40.1 g
Cholesterol
24 mg
Sodium
0.7 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.1 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
63 mg
Copper
< 0.1 mg
Iron
1.4 mg
Magnesium
14 mg
Manganese
0.2 mg
Phosphorus
316 mg
Potassium
145 mg
Selenium
0 mg
Zinc
0.8 mg
Calorie Breakdown
39.1%
Carbs
10.5%
Protein
50.4%
Fat
How to burn 312 calories?
7836
Steps
1 hr 33 min
Walking
30 min
Running
1 hr 22 min
Cycling
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