Sausage McMuffin, McDonald's
383 kcal
Caloric Value
28.2 g
Carbohydrates
14.6 g
Protein
24.2 g
Fat
whole
Nutrition Facts
Caloric Value
383 kcal
1603 kJ
1603 kJ
Protein
14.6 g
Carbohydrates
28.2 g
Total Sugars
2.2 g
Dietary Fiber
1.6 g
Fat
24.2 g
Saturated Fat
8.3 g
Monounsaturated Fat
8.9 g
Polyunsaturated Fat
3.7 g
Other
Water
44.8 g
Cholesterol
44.8 mg
Sodium
0.8 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.8 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
0 mg
Minerals
Calcium
257.6 mg
Copper
0.1 mg
Iron
2.3 mg
Magnesium
24.2 mg
Manganese
0.3 mg
Phosphorus
187.5 mg
Potassium
216.2 mg
Selenium
0 mg
Zinc
1.5 mg
Calorie Breakdown
28.9%
Carbs
14.9%
Protein
56.2%
Fat
How to burn 383 calories?
9618
Steps
1 hr 54 min
Walking
36 min
Running
1 hr 40 min
Cycling
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