Sausage McMuffin, McDonald's

383 kcal

Caloric Value

28.2 g

Carbohydrates

14.6 g

Protein

24.2 g

Fat

Nutrition Facts

Caloric Value
383 kcal
1603 kJ
Protein
14.6 g
Carbohydrates
28.2 g
Total Sugars
2.2 g
Dietary Fiber
1.6 g
Fat
24.2 g
Saturated Fat
8.3 g
Monounsaturated Fat
8.9 g
Polyunsaturated Fat
3.7 g
Other
Water
44.8 g
Cholesterol
44.8 mg
Sodium
0.8 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.8 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
0 mg
Minerals
Calcium
257.6 mg
Copper
0.1 mg
Iron
2.3 mg
Magnesium
24.2 mg
Manganese
0.3 mg
Phosphorus
187.5 mg
Potassium
216.2 mg
Selenium
0 mg
Zinc
1.5 mg

Calorie Breakdown

28.9 %

Carbs

14.9 %

Protein

56.2 %

Fat

How to burn 383 calories?

Steps
9618

Steps

Walking
1 hr 54 min

Walking

Running
36 min

Running

Cycling
1 hr 40 min

Cycling

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