Sausage McMuffin, McDonald's

Calories and Nutrition Facts per Serving

X
  • 383
    Calories
  • 24.2 g
    Fat
  • 28.2 g
    Carbs
  • 14.6 g
    Protein
How many calories should you eat? →
Nutrition Facts per Serving % DV
Caloric Value
383 kcal
1,603 kJ
19.1 %
Fat
24.2 g
37.3 %
Saturated Fats
8.3 g
37.9 %
Monounsaturated Fats
8.9 g
30.7 %
Polyunsaturated Fats
3.7 g
24.8 %
Carbohydrates
28.2 g
10.5 %
Sugars
2.2 g
4.4 %
Protein
14.6 g
19.9 %
Dietary Fiber
1.6 g
0.5 %
Cholesterol
44.9 mg
149.5 %
Sodium
0.8 g
0.1 %
Water
44.8 g
2.2 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.4 mg 36.3 %
Vitamin B11 < 0.1 mg 19.8 %
Vitamin B12 < 0.1 mg 23.0 %
Vitamin B2 0.3 mg 23.7 %
Vitamin B3 4.8 mg 30.1 %
Vitamin B5 0.6 mg 10.6 %
Vitamin B6 0.2 mg 12.6 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.3 mg 2.7 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 257.6 mg 25.8 %
Copper 0.1 mg 10.5 %
Iron 2.3 mg 15.6 %
Magnesium 24.2 mg 8.1 %
Manganese 0.3 mg 14.6 %
Phosphorus 187.5 mg 26.8 %
Potassium 216.2 mg 10.8 %
Selenium 0.0 mg 0.0 %
Zinc 1.5 mg 21.0 %

How to burn 383 calories?

  • Walking

    Walking

    114 min
  • Running

    Running

    36 min
  • Swimming

    Swimming

    67 min
  • Cycling

    Cycling

    63 min
Burned calories for other sports →

Calorie Breakdown

Counting calories works! Use our app:

Related Foods


Food Information

Per 100 g / mL serving the food "Sausage McMuffin, McDonald's" within the category "Fast Food" has a total of 333.0 calories and the following nutrition facts: 12.7 g protein, 24.5 g carbs and 21.1 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Sausage McMuffin, McDonald's".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Producer: McDonald's. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

Share these nutrition facts!