Sausage McMuffin, McDonald's
333 kcal
Caloric Value
24.5 g
Carbohydrates
12.7 g
Protein
21.1 g
Fat
grams
Nutrition Facts
Caloric Value
333 kcal
1394 kJ
1394 kJ
Protein
12.7 g
Carbohydrates
24.5 g
Total Sugars
1.9 g
Dietary Fiber
1.4 g
Fat
21.1 g
Saturated Fat
7.3 g
Monounsaturated Fat
7.7 g
Polyunsaturated Fat
3.2 g
Other
Water
38.9 g
Cholesterol
39 mg
Sodium
0.7 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.2 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
0 mg
Minerals
Calcium
224 mg
Copper
< 0.1 mg
Iron
2 mg
Magnesium
21 mg
Manganese
0.3 mg
Phosphorus
163 mg
Potassium
188 mg
Selenium
0 mg
Zinc
1.3 mg
Calorie Breakdown
28.9%
Carbs
14.9%
Protein
56.2%
Fat
How to burn 333 calories?
8363
Steps
1 hr 40 min
Walking
32 min
Running
1 hr 27 min
Cycling
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