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Sausage Patty, McDonald's

405 kcal

100 grams

1.4 g

Carbohydrates

15.2 g

Protein

39.6 g

Fat

Your daily calorie target:

Cal

Nutrition Facts

Caloric Value
405 kcal
1696 kJ
Protein
15.2 g
Carbohydrates
1.4 g
Total Sugars
0.4 g
Dietary Fiber
0 g
Fat
39.6 g
Saturated Fat
12.8 g
Monounsaturated Fat
16.7 g
Polyunsaturated Fat
4.8 g
Other
Water
41.2 g
Cholesterol
74 mg
Sodium
0.7 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4.6 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
23 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
16 mg
Manganese
< 0.1 mg
Phosphorus
140 mg
Potassium
268 mg
Selenium
0 mg
Zinc
1.6 mg

Calorie Breakdown

1.3%

Carbs

14.3%

Protein

84.4%

Fat

How to burn 405 calories?

Steps
10171

Steps

Walking
2 hr 1 min

Walking

Running
39 min

Running

Cycling
1 hr 46 min

Cycling