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Sausage Pizza

280 kcal

100 grams

30.6 g

Carbohydrates

11.5 g

Protein

12.4 g

Fat

Your daily calorie target:

Cal

Nutrition Facts

Caloric Value
280 kcal
1172 kJ
Protein
11.5 g
Carbohydrates
30.6 g
Total Sugars
3.3 g
Dietary Fiber
2.3 g
Fat
12.4 g
Saturated Fat
5 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
2.4 g
Other
Water
43.1 g
Cholesterol
23 mg
Sodium
0.6 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.8 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.7 mg
Vitamin D
0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
144 mg
Copper
0.1 mg
Iron
2.4 mg
Magnesium
24 mg
Manganese
0.4 mg
Phosphorus
193 mg
Potassium
197 mg
Selenium
< 0.1 mg
Zinc
1.3 mg

Calorie Breakdown

43.7%

Carbs

16.4%

Protein

39.9%

Fat

How to burn 280 calories?

Steps
7032

Steps

Walking
1 hr 24 min

Walking

Running
27 min

Running

Cycling
1 hr 13 min

Cycling