Savory, ground
272 kcal
100 grams
68.7 g
Carbohydrates
6.7 g
Protein
5.9 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
272 kcal
1139 kJ
1139 kJ
Protein
6.7 g
Carbohydrates
68.7 g
Total Sugars
0 g
Dietary Fiber
45.7 g
Fat
5.9 g
Saturated Fat
3.3 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0 mg
Vitamin B3 (Niacin)
4.1 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
1.8 mg
Vitamin C
50 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
2132 mg
Copper
0.8 mg
Iron
37.9 mg
Magnesium
377 mg
Manganese
6.1 mg
Phosphorus
140 mg
Potassium
1051 mg
Selenium
< 0.1 mg
Zinc
4.3 mg
Calorie Breakdown
77.3%
Carbs
7.6%
Protein
15.1%
Fat
How to burn 272 calories?
6831
Steps
1 hr 21 min
Walking
26 min
Running
1 hr 11 min
Cycling
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