Savoy Cabbage, raw

Caloric Value
19 cal
Carbohydrates
Protein
Fat
4.3 g
1.4 g
< 0.1 g
Caloric Value
19 cal
Carbohydrates
4.3 g
Protein
1.4 g
Fat
< 0.1 g

Serving
cup, shredded (70.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
19 kcal
79 kJ
Fat
< 0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
4.3 g
Sugars
1.6 g
Protein
1.4 g
Dietary Fiber
2.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
63.7 g
Trans Fat
0.0 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.2 mg
Vitamin B5
0.1 mg
Vitamin B6
0.1 mg
Vitamin C
21.7 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
24.5 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
19.6 mg
Manganese
0.1 mg
Phosphorus
29.4 mg
Potassium
161.0 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 19 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
475
Steps
Walking
6 min
Walking
Running
2 min
Running
Cycling
5 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!