Scallop, raw
10 kcal
Caloric Value
0.5 g
Carbohydrates
1.8 g
Protein
< 0.1 g
Fat
piece
Nutrition Facts
Caloric Value
10 kcal
43 kJ
43 kJ
Protein
1.8 g
Carbohydrates
0.5 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
< 0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
12.4 g
Cholesterol
3.6 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
0.9 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
3.3 mg
Manganese
< 0.1 mg
Phosphorus
50.1 mg
Potassium
30.8 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
19.4%
Carbs
73.8%
Protein
6.8%
Fat
How to burn 10 calories?
260
Steps
3 min
Walking
1 min
Running
3 min
Cycling
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