Scallop, raw
69 kcal
Caloric Value
3.2 g
Carbohydrates
12.1 g
Protein
0.5 g
Fat
grams
Nutrition Facts
Caloric Value
69 kcal
289 kJ
289 kJ
Protein
12.1 g
Carbohydrates
3.2 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.5 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
82.5 g
Cholesterol
24 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
6 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
22 mg
Manganese
< 0.1 mg
Phosphorus
334 mg
Potassium
205 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
19.4%
Carbs
73.8%
Protein
6.8%
Fat
How to burn 69 calories?
1733
Steps
21 min
Walking
7 min
Running
18 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
