Scallop Squash, cooked
29 kcal
Caloric Value
5.9 g
Carbohydrates
1.9 g
Protein
0.3 g
Fat
cup, chopped
Nutrition Facts
Caloric Value
29 kcal
121 kJ
121 kJ
Protein
1.9 g
Carbohydrates
5.9 g
Total Sugars
2.7 g
Dietary Fiber
3.4 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
171 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
0.2 mg
Vitamin C
19.4 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
27 mg
Copper
0.1 mg
Iron
0.6 mg
Magnesium
34.2 mg
Manganese
0.2 mg
Phosphorus
50.4 mg
Potassium
252 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
70%
Carbs
21.8%
Protein
8.2%
Fat
How to burn 29 calories?
723
Steps
9 min
Walking
3 min
Running
8 min
Cycling
