Scallop Squash, cooked

Caloric Value
29 cal
Carbohydrates
Protein
Fat
5.9 g
1.9 g
0.3 g
Caloric Value
29 cal
Carbohydrates
5.9 g
Protein
1.9 g
Fat
0.3 g

Serving
cup, chopped (180.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
29 kcal
121 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
5.9 g
Sugars
2.7 g
Protein
1.9 g
Dietary Fiber
3.4 g
Cholesterol
0.0 mg
Sodium
0.4 g
Water
171.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.8 mg
Vitamin B5
0.1 mg
Vitamin B6
0.2 mg
Vitamin C
19.4 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
27.0 mg
Copper
0.1 mg
Iron
0.6 mg
Magnesium
34.2 mg
Manganese
0.2 mg
Phosphorus
50.4 mg
Potassium
252.0 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 29 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
723
Steps
Walking
9 min
Walking
Running
3 min
Running
Cycling
8 min
Cycling

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