Scallop Squash, cooked
16 kcal
Caloric Value
3.3 g
Carbohydrates
1 g
Protein
0.2 g
Fat
grams
Nutrition Facts
Caloric Value
16 kcal
67 kJ
67 kJ
Protein
1 g
Carbohydrates
3.3 g
Total Sugars
1.5 g
Dietary Fiber
1.9 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
95 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
10.8 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
15 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
19 mg
Manganese
0.1 mg
Phosphorus
28 mg
Potassium
140 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
70%
Carbs
21.8%
Protein
8.2%
Fat
How to burn 16 calories?
402
Steps
5 min
Walking
2 min
Running
4 min
Cycling
