Scallop Squash, raw

Caloric Value
23 cal
Carbohydrates
Protein
Fat
5.0 g
1.6 g
0.3 g
Caloric Value
23 cal
Carbohydrates
5.0 g
Protein
1.6 g
Fat
0.3 g

Serving
cup, chopped (130.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
23 kcal
98 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
5.0 g
Sugars
3.1 g
Protein
1.6 g
Dietary Fiber
1.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
122.4 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.8 mg
Vitamin B5
0.1 mg
Vitamin B6
0.1 mg
Vitamin C
23.4 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
24.7 mg
Copper
0.1 mg
Iron
0.5 mg
Magnesium
29.9 mg
Manganese
0.2 mg
Phosphorus
46.8 mg
Potassium
236.6 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 23 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
588
Steps
Walking
7 min
Walking
Running
2 min
Running
Cycling
6 min
Cycling

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