Scallop Squash, raw

18 kcal

Caloric Value

3.8 g

Carbohydrates

1.2 g

Protein

0.2 g

Fat

grams

Nutrition Facts

Caloric Value

18 kcal
75 kJ

Protein

1.2 g

Carbohydrates

3.8 g

Total Sugars

2.4 g

Dietary Fiber

1.2 g

Fat

0.2 g

Saturated Fat

< 0.1 g

Monounsaturated Fat

< 0.1 g

Polyunsaturated Fat

< 0.1 g

Other

Water

94.2 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

< 0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

< 0.1 mg

Vitamin B3 (Niacin)

0.6 mg

Vitamin B5 (Pantothenic Acid)

0.1 mg

Vitamin B6

0.1 mg

Vitamin C

18 mg

Vitamin D

0 mg

Vitamin E

0.1 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

19 mg

Copper

0.1 mg

Iron

0.4 mg

Magnesium

23 mg

Manganese

0.2 mg

Phosphorus

36 mg

Potassium

182 mg

Selenium

< 0.1 mg

Zinc

0.3 mg

Calorie Breakdown

69.9%

Carbs

21.8%

Protein

8.3%

Fat

How to burn 18 calories?

452

Steps

5 min

Walking

2 min

Running

5 min

Cycling

Other activities

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