Scallops, cooked

Caloric Value
11 cal
Carbohydrates
Protein
Fat
0.5 g
2.1 g
< 0.1 g
Caloric Value
11 cal
Carbohydrates
0.5 g
Protein
2.1 g
Fat
< 0.1 g

Serving
piece (10.0 g) serving (80.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
11 kcal
46 kJ
Fat
< 0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
0.5 g
Sugars
0.0 g
Protein
2.1 g
Dietary Fiber
0.0 g
Cholesterol
4.1 mg
Sodium
< 0.1 g
Water
7.0 g
Trans Fat
< 0.1 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
1.0 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
3.7 mg
Manganese
< 0.1 mg
Phosphorus
42.6 mg
Potassium
31.4 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 11 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
279
Steps
Walking
3 min
Walking
Running
1 min
Running
Cycling
3 min
Cycling

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