Scallops, cooked
111 kcal
Caloric Value
5.4 g
Carbohydrates
20.5 g
Protein
0.8 g
Fat
grams
Nutrition Facts
Caloric Value
111 kcal
465 kJ
465 kJ
Protein
20.5 g
Carbohydrates
5.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.8 g
Saturated Fat
0.2 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
70.3 g
Cholesterol
41 mg
Sodium
0.7 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
10 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
37 mg
Manganese
< 0.1 mg
Phosphorus
426 mg
Potassium
314 mg
Selenium
< 0.1 mg
Zinc
1.6 mg
Calorie Breakdown
19.4%
Carbs
73.7%
Protein
6.8%
Fat
How to burn 111 calories?
2788
Steps
33 min
Walking
11 min
Running
29 min
Cycling
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