Scallops, fried
64 kcal
Caloric Value
6.4 g
Carbohydrates
2.6 g
Protein
3.2 g
Fat
piece
Nutrition Facts
Caloric Value
64 kcal
269 kJ
269 kJ
Protein
2.6 g
Carbohydrates
6.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
3.2 g
Saturated Fat
0.8 g
Monounsaturated Fat
2.1 g
Polyunsaturated Fat
0.1 g
Other
Water
11.5 g
Cholesterol
18 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
3.1 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
5.3 mg
Manganese
< 0.1 mg
Phosphorus
48.7 mg
Potassium
49 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
39.2%
Carbs
16%
Protein
44.8%
Fat
How to burn 64 calories?
1615
Steps
19 min
Walking
6 min
Running
17 min
Cycling
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