Scallops, fried
268 kcal
Caloric Value
26.7 g
Carbohydrates
10.9 g
Protein
13.5 g
Fat
grams
Nutrition Facts
Caloric Value
268 kcal
1122 kJ
1122 kJ
Protein
10.9 g
Carbohydrates
26.7 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
13.5 g
Saturated Fat
3.4 g
Monounsaturated Fat
8.7 g
Polyunsaturated Fat
0.4 g
Other
Water
48 g
Cholesterol
75 mg
Sodium
0.6 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
0 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
13 mg
Copper
0.2 mg
Iron
1.4 mg
Magnesium
22 mg
Manganese
0.2 mg
Phosphorus
203 mg
Potassium
204 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
39.2%
Carbs
16%
Protein
44.8%
Fat
How to burn 268 calories?
6731
Steps
1 hr 20 min
Walking
25 min
Running
1 hr 10 min
Cycling
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