Scotch Broth

197 kcal

Caloric Value

23 g

Carbohydrates

12.1 g

Protein

6.4 g

Fat

can

Nutrition Facts

Caloric Value
197 kcal
823 kJ
Protein
12.1 g
Carbohydrates
23 g
Total Sugars
0 g
Dietary Fiber
3 g
Fat
6.4 g
Saturated Fat
2.7 g
Monounsaturated Fat
1.9 g
Polyunsaturated Fat
1.3 g
Other
Water
249.7 g
Cholesterol
11.9 mg
Sodium
2.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2.8 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.2 mg
Vitamin C
2.1 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
35.8 mg
Copper
0.6 mg
Iron
2 mg
Magnesium
8.9 mg
Manganese
0.9 mg
Phosphorus
134.1 mg
Potassium
387.4 mg
Selenium
< 0.1 mg
Zinc
3.9 mg

Calorie Breakdown

46.5%

Carbs

24.3%

Protein

29.2%

Fat

How to burn 197 calories?

Steps
4940

Steps

Walking
59 min

Walking

Running
19 min

Running

Cycling
51 min

Cycling

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