Scotch Broth
197 kcal
Caloric Value
23 g
Carbohydrates
12.1 g
Protein
6.4 g
Fat
can
Nutrition Facts
Caloric Value
197 kcal
823 kJ
823 kJ
Protein
12.1 g
Carbohydrates
23 g
Total Sugars
0 g
Dietary Fiber
3 g
Fat
6.4 g
Saturated Fat
2.7 g
Monounsaturated Fat
1.9 g
Polyunsaturated Fat
1.3 g
Other
Water
249.7 g
Cholesterol
11.9 mg
Sodium
2.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2.8 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.2 mg
Vitamin C
2.1 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
35.8 mg
Copper
0.6 mg
Iron
2 mg
Magnesium
8.9 mg
Manganese
0.9 mg
Phosphorus
134.1 mg
Potassium
387.4 mg
Selenium
< 0.1 mg
Zinc
3.9 mg
Calorie Breakdown
46.5%
Carbs
24.3%
Protein
29.2%
Fat
How to burn 197 calories?
4940
Steps
59 min
Walking
19 min
Running
51 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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