Scots Kale, cooked

Caloric Value
36 cal
Carbohydrates
Protein
Fat
7.3 g
2.5 g
0.5 g
Caloric Value
36 cal
Carbohydrates
7.3 g
Protein
2.5 g
Fat
0.5 g

Serving
cup (130.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
36 kcal
152 kJ
Fat
0.5 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
7.3 g
Sugars
0.0 g
Protein
2.5 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
0.4 g
Water
118.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.0 mg
Vitamin B5
< 0.1 mg
Vitamin B6
0.2 mg
Vitamin C
68.6 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
171.6 mg
Copper
0.2 mg
Iron
2.5 mg
Magnesium
74.1 mg
Manganese
0.5 mg
Phosphorus
49.4 mg
Potassium
356.2 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 36 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
914
Steps
Walking
11 min
Walking
Running
3 min
Running
Cycling
10 min
Cycling

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