Scots Kale, cooked
36 kcal
Caloric Value
7.3 g
Carbohydrates
2.5 g
Protein
0.5 g
Fat
cup
Nutrition Facts
Caloric Value
36 kcal
152 kJ
152 kJ
Protein
2.5 g
Carbohydrates
7.3 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.5 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
118.6 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0.2 mg
Vitamin C
68.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
171.6 mg
Copper
0.2 mg
Iron
2.5 mg
Magnesium
74.1 mg
Manganese
0.5 mg
Phosphorus
49.4 mg
Potassium
356.2 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
66.5%
Carbs
22.5%
Protein
11%
Fat
How to burn 36 calories?
914
Steps
11 min
Walking
3 min
Running
10 min
Cycling
