Scots Kale, cooked
28 kcal
Caloric Value
5.6 g
Carbohydrates
1.9 g
Protein
0.4 g
Fat
grams
Nutrition Facts
Caloric Value
28 kcal
117 kJ
117 kJ
Protein
1.9 g
Carbohydrates
5.6 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.4 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
91.2 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0.1 mg
Vitamin C
52.8 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
132 mg
Copper
0.2 mg
Iron
1.9 mg
Magnesium
57 mg
Manganese
0.4 mg
Phosphorus
38 mg
Potassium
274 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
66.5%
Carbs
22.5%
Protein
11%
Fat
How to burn 28 calories?
703
Steps
8 min
Walking
3 min
Running
7 min
Cycling
