Scots Kale, raw
28 kcal
Caloric Value
5.6 g
Carbohydrates
1.9 g
Protein
0.4 g
Fat
Nutrition Facts
Caloric Value
28 kcal
118 kJ
118 kJ
Protein
1.9 g
Carbohydrates
5.6 g
Total Sugars
0 g
Dietary Fiber
1.1 g
Fat
0.4 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
58.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0.2 mg
Vitamin C
87.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
137.4 mg
Copper
0.2 mg
Iron
2 mg
Magnesium
59 mg
Manganese
0.4 mg
Phosphorus
41.5 mg
Potassium
301.5 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
66.7 %
Carbs
22.4 %
Protein
10.9 %
Fat
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