Scots Kale, raw

Caloric Value
28 cal
Carbohydrates
Protein
Fat
5.6 g
1.9 g
0.4 g
Caloric Value
28 cal
Carbohydrates
5.6 g
Protein
1.9 g
Fat
0.4 g

Serving
cup (67.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
28 kcal
118 kJ
Fat
0.4 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
5.6 g
Sugars
0.0 g
Protein
1.9 g
Dietary Fiber
1.1 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
58.3 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.9 mg
Vitamin B5
< 0.1 mg
Vitamin B6
0.2 mg
Vitamin C
87.1 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
137.4 mg
Copper
0.2 mg
Iron
2.0 mg
Magnesium
59.0 mg
Manganese
0.4 mg
Phosphorus
41.5 mg
Potassium
301.5 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 28 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
707
Steps
Walking
8 min
Walking
Running
3 min
Running
Cycling
7 min
Cycling

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