Scots Kale, raw
42 kcal
Caloric Value
8.3 g
Carbohydrates
2.8 g
Protein
0.6 g
Fat
grams
Nutrition Facts
Caloric Value
42 kcal
176 kJ
176 kJ
Protein
2.8 g
Carbohydrates
8.3 g
Total Sugars
0 g
Dietary Fiber
1.7 g
Fat
0.6 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
87 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0.2 mg
Vitamin C
130 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
205 mg
Copper
0.2 mg
Iron
3 mg
Magnesium
88 mg
Manganese
0.6 mg
Phosphorus
62 mg
Potassium
450 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
66.7%
Carbs
22.4%
Protein
10.9%
Fat
How to burn 42 calories?
1055
Steps
13 min
Walking
4 min
Running
11 min
Cycling
