Scrambled Eggs

Caloric Value
100 cal
Carbohydrates
Protein
Fat
1.0 g
6.5 g
7.6 g
Caloric Value
100 cal
Carbohydrates
1.0 g
Protein
6.5 g
Fat
7.6 g

Serving
egg (47.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
100 kcal
417 kJ
Fat
7.6 g
Saturated Fats
2.9 g
Monounsaturated Fats
2.8 g
Polyunsaturated Fats
0.9 g
Carbohydrates
1.0 g
Sugars
0.8 g
Protein
6.5 g
Dietary Fiber
0.0 g
Cholesterol
200.2 mg
Sodium
0.1 g
Water
31.3 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
< 0.1 mg
Vitamin B5
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.6 mg
Vitamin D
< 0.1 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
26.8 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
6.6 mg
Manganese
< 0.1 mg
Phosphorus
113.7 mg
Potassium
69.1 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 100 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,502
Steps
Walking
30 min
Walking
Running
9 min
Running
Cycling
26 min
Cycling

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