Scrambled Eggs
212 kcal
Caloric Value
2.1 g
Carbohydrates
13.8 g
Protein
16.2 g
Fat
grams
Nutrition Facts
Caloric Value
212 kcal
888 kJ
888 kJ
Protein
13.8 g
Carbohydrates
2.1 g
Total Sugars
1.6 g
Dietary Fiber
0 g
Fat
16.2 g
Saturated Fat
6.2 g
Monounsaturated Fat
5.9 g
Polyunsaturated Fat
2 g
Other
Water
66.7 g
Cholesterol
426 mg
Sodium
0.2 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.2 mg
Vitamin C
3.3 mg
Vitamin D
< 0.1 mg
Vitamin E
1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
57 mg
Copper
< 0.1 mg
Iron
2.6 mg
Magnesium
14 mg
Manganese
< 0.1 mg
Phosphorus
242 mg
Potassium
147 mg
Selenium
< 0.1 mg
Zinc
1.7 mg
Calorie Breakdown
4%
Carbs
26.3%
Protein
69.7%
Fat
How to burn 212 calories?
5324
Steps
1 hr 3 min
Walking
20 min
Running
55 min
Cycling
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