Scrapple
213 kcal
100 grams
14.1 g
Carbohydrates
8.1 g
Protein
13.9 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
213 kcal
892 kJ
892 kJ
Protein
8.1 g
Carbohydrates
14.1 g
Total Sugars
0.2 g
Dietary Fiber
0.3 g
Fat
13.9 g
Saturated Fat
4.7 g
Monounsaturated Fat
6.2 g
Polyunsaturated Fat
1.7 g
Other
Water
62.5 g
Cholesterol
49 mg
Sodium
0.5 g
Vitamins
Vitamin A
0.6 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
2.3 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.1 mg
Vitamin C
2.5 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
7 mg
Copper
0.2 mg
Iron
1.9 mg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
76 mg
Potassium
158 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
26.2%
Carbs
15%
Protein
58.7%
Fat
How to burn 213 calories?
5349
Steps
1 hr 4 min
Walking
20 min
Running
56 min
Cycling
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