Scup, cooked

Caloric Value
68 cal
Carbohydrates
Protein
Fat
0.0 g
12.1 g
1.8 g
Caloric Value
68 cal
Carbohydrates
0.0 g
Protein
12.1 g
Fat
1.8 g

Serving
fillet (50.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
68 kcal
283 kJ
Fat
1.8 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
12.1 g
Dietary Fiber
0.0 g
Cholesterol
33.5 mg
Sodium
< 0.1 g
Water
34.2 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.5 mg
Vitamin B5
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
25.5 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
14.5 mg
Manganese
< 0.1 mg
Phosphorus
118.5 mg
Potassium
184.0 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 68 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,695
Steps
Walking
20 min
Walking
Running
6 min
Running
Cycling
18 min
Cycling

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