Scup, cooked
68 kcal
Caloric Value
0 g
Carbohydrates
12.1 g
Protein
1.8 g
Fat
fillet
Nutrition Facts
Caloric Value
68 kcal
283 kJ
283 kJ
Protein
12.1 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.8 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
34.2 g
Cholesterol
33.5 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.5 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
25.5 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
14.5 mg
Manganese
< 0.1 mg
Phosphorus
118.5 mg
Potassium
184 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
0%
Carbs
75.3%
Protein
24.7%
Fat
How to burn 68 calories?
1695
Steps
20 min
Walking
6 min
Running
18 min
Cycling
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