Scup, cooked
135 kcal
Caloric Value
0 g
Carbohydrates
24.2 g
Protein
3.5 g
Fat
grams
Nutrition Facts
Caloric Value
135 kcal
565 kJ
565 kJ
Protein
24.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
3.5 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
68.4 g
Cholesterol
67 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
5 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
51 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
29 mg
Manganese
< 0.1 mg
Phosphorus
237 mg
Potassium
368 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
0%
Carbs
75.3%
Protein
24.7%
Fat
How to burn 135 calories?
3390
Steps
40 min
Walking
13 min
Running
35 min
Cycling
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