Scup, raw

Caloric Value
174 cal
Carbohydrates
Protein
Fat
0.0 g
31.3 g
4.5 g
Caloric Value
174 cal
Carbohydrates
0.0 g
Protein
31.3 g
Fat
4.5 g

Serving
cup (166.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
174 kcal
730 kJ
Fat
4.5 g
Saturated Fats
1.1 g
Monounsaturated Fats
0.9 g
Polyunsaturated Fats
1.7 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
31.3 g
Dietary Fiber
0.0 g
Cholesterol
86.3 mg
Sodium
< 0.1 g
Water
125.1 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
6.8 mg
Vitamin B5
1.2 mg
Vitamin B6
0.5 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
66.4 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
38.2 mg
Manganese
< 0.1 mg
Phosphorus
307.1 mg
Potassium
476.4 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 174 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,377
Steps
Walking
52 min
Walking
Running
17 min
Running
Cycling
46 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!