Scup, raw
174 kcal
Caloric Value
0 g
Carbohydrates
31.3 g
Protein
4.5 g
Fat
cup
Nutrition Facts
Caloric Value
174 kcal
730 kJ
730 kJ
Protein
31.3 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
4.5 g
Saturated Fat
1.1 g
Monounsaturated Fat
0.9 g
Polyunsaturated Fat
1.7 g
Other
Water
125.1 g
Cholesterol
86.3 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
6.8 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
66.4 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
38.2 mg
Manganese
< 0.1 mg
Phosphorus
307.1 mg
Potassium
476.4 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
0%
Carbs
75.3%
Protein
24.7%
Fat
How to burn 174 calories?
4377
Steps
52 min
Walking
17 min
Running
46 min
Cycling
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