Sea Bass, raw
125 kcal
Caloric Value
0 g
Carbohydrates
23.8 g
Protein
2.6 g
Fat
fillet
Nutrition Facts
Caloric Value
125 kcal
524 kJ
524 kJ
Protein
23.8 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.6 g
Saturated Fat
0.7 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
1 g
Other
Water
101 g
Cholesterol
52.9 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.1 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
1.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
12.9 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
52.9 mg
Manganese
< 0.1 mg
Phosphorus
250.3 mg
Potassium
330.2 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
0%
Carbs
80.2%
Protein
19.8%
Fat
How to burn 125 calories?
3143
Steps
37 min
Walking
12 min
Running
33 min
Cycling
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