Seatrout, cooked
133 kcal
Caloric Value
0 g
Carbohydrates
21.5 g
Protein
4.6 g
Fat
grams
Nutrition Facts
Caloric Value
133 kcal
557 kJ
557 kJ
Protein
21.5 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
4.6 g
Saturated Fat
1.3 g
Monounsaturated Fat
1.1 g
Polyunsaturated Fat
0.9 g
Other
Water
71.9 g
Cholesterol
106 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.9 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
22 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
40 mg
Manganese
< 0.1 mg
Phosphorus
321 mg
Potassium
437 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
0%
Carbs
67.1%
Protein
32.9%
Fat
How to burn 133 calories?
3340
Steps
40 min
Walking
13 min
Running
35 min
Cycling
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