Seatrout, raw

Caloric Value
248 cal
Carbohydrates
Protein
Fat
0.0 g
39.8 g
8.6 g
Caloric Value
248 cal
Carbohydrates
0.0 g
Protein
39.8 g
Fat
8.6 g

Serving
fillet (238.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
248 kcal
1,036 kJ
Fat
8.6 g
Saturated Fats
2.4 g
Monounsaturated Fats
2.1 g
Polyunsaturated Fats
1.7 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
39.8 g
Dietary Fiber
0.0 g
Cholesterol
197.5 mg
Sodium
0.1 g
Water
185.9 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
5.7 mg
Vitamin B5
1.8 mg
Vitamin B6
1.0 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
40.5 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
73.8 mg
Manganese
< 0.1 mg
Phosphorus
595.0 mg
Potassium
811.6 mg
Selenium
< 0.1 mg
Zinc
1.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 248 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
6,216
Steps
Walking
1 h 14 min
Walking
Running
24 min
Running
Cycling
1 h 5 min
Cycling

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