Seatrout, raw
248 kcal
Caloric Value
0 g
Carbohydrates
39.8 g
Protein
8.6 g
Fat
fillet
Nutrition Facts
Caloric Value
248 kcal
1036 kJ
1036 kJ
Protein
39.8 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
8.6 g
Saturated Fat
2.4 g
Monounsaturated Fat
2.1 g
Polyunsaturated Fat
1.7 g
Other
Water
185.9 g
Cholesterol
197.5 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
5.7 mg
Vitamin B5 (Pantothenic Acid)
1.8 mg
Vitamin B6
1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
40.5 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
73.8 mg
Manganese
< 0.1 mg
Phosphorus
595 mg
Potassium
811.6 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
0%
Carbs
67.2%
Protein
32.8%
Fat
How to burn 248 calories?
6216
Steps
1 hr 14 min
Walking
24 min
Running
1 hr 5 min
Cycling
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