Seaweed, dry
52 kcal
Caloric Value
9.2 g
Carbohydrates
3.1 g
Protein
0.3 g
Fat
cup
Nutrition Facts
Caloric Value
52 kcal
217 kJ
217 kJ
Protein
3.1 g
Carbohydrates
9.2 g
Total Sugars
0 g
Dietary Fiber
7.3 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
2.8 g
Cholesterol
6.6 mg
Sodium
0.9 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
5.8 mg
Vitamin D
< 0.1 mg
Vitamin E
1.1 mg
Vitamin K
0 mg
Minerals
Calcium
59.8 mg
Copper
< 0.1 mg
Iron
13.3 mg
Magnesium
138.4 mg
Manganese
1.2 mg
Phosphorus
52 mg
Potassium
588.8 mg
Selenium
0 mg
Zinc
0.5 mg
Calorie Breakdown
71.4%
Carbs
23.7%
Protein
4.9%
Fat
How to burn 52 calories?
1301
Steps
15 min
Walking
5 min
Running
14 min
Cycling
