Seaweed, dry

Caloric Value
52 cal
Carbohydrates
Protein
Fat
9.2 g
3.1 g
0.3 g
Caloric Value
52 cal
Carbohydrates
9.2 g
Protein
3.1 g
Fat
0.3 g

Serving
cup (20.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
52 kcal
217 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
9.2 g
Sugars
0.0 g
Protein
3.1 g
Dietary Fiber
7.3 g
Cholesterol
6.6 mg
Sodium
0.9 g
Water
2.8 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
0.8 mg
Vitamin B5
0.0 mg
Vitamin B6
< 0.1 mg
Vitamin C
5.8 mg
Vitamin D
< 0.1 mg
Vitamin E
1.1 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
59.8 mg
Copper
< 0.1 mg
Iron
13.3 mg
Magnesium
138.4 mg
Manganese
1.2 mg
Phosphorus
52.0 mg
Potassium
588.8 mg
Selenium
0.0 mg
Zinc
0.5 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 52 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,301
Steps
Walking
15 min
Walking
Running
5 min
Running
Cycling
14 min
Cycling

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