Seaweed, dry
259 kcal
Caloric Value
46.2 g
Carbohydrates
15.3 g
Protein
1.4 g
Fat
grams
Nutrition Facts
Caloric Value
259 kcal
1084 kJ
1084 kJ
Protein
15.3 g
Carbohydrates
46.2 g
Total Sugars
0 g
Dietary Fiber
36.7 g
Fat
1.4 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.8 g
Other
Water
14 g
Cholesterol
33 mg
Sodium
4.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
1.6 mg
Vitamin B3 (Niacin)
3.8 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.2 mg
Vitamin C
29 mg
Vitamin D
< 0.1 mg
Vitamin E
5.5 mg
Vitamin K
0 mg
Minerals
Calcium
299 mg
Copper
0.5 mg
Iron
66.4 mg
Magnesium
692 mg
Manganese
5.9 mg
Phosphorus
260 mg
Potassium
2944 mg
Selenium
0 mg
Zinc
2.5 mg
Calorie Breakdown
71.4%
Carbs
23.7%
Protein
4.9%
Fat
How to burn 259 calories?
6505
Steps
1 hr 17 min
Walking
25 min
Running
1 hr 8 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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