Semolina

Caloric Value
601 cal
Carbohydrates
Protein
Fat
121.6 g
21.2 g
1.8 g
Caloric Value
601 cal
Carbohydrates
121.6 g
Protein
21.2 g
Fat
1.8 g

Serving
cup (167.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
601 kcal
2,517 kJ
Fat
1.8 g
Saturated Fats
0.3 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.7 g
Carbohydrates
121.6 g
Sugars
0.0 g
Protein
21.2 g
Dietary Fiber
6.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
21.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
1.4 mg
Vitamin B11
0.3 mg
Vitamin B12
0.0 mg
Vitamin B2
1.0 mg
Vitamin B3
10.0 mg
Vitamin B5
1.0 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.4 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
28.4 mg
Copper
0.3 mg
Iron
7.3 mg
Magnesium
78.5 mg
Manganese
1.0 mg
Phosphorus
227.1 mg
Potassium
310.6 mg
Selenium
0.1 mg
Zinc
1.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 601 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
15,099
Steps
Walking
3 h 0 min
Walking
Running
57 min
Running
Cycling
2 h 37 min
Cycling

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