Semolina
601 kcal
Caloric Value
121.6 g
Carbohydrates
21.2 g
Protein
1.8 g
Fat
cup
Nutrition Facts
Caloric Value
601 kcal
2517 kJ
2517 kJ
Protein
21.2 g
Carbohydrates
121.6 g
Total Sugars
0 g
Dietary Fiber
6.5 g
Fat
1.8 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.7 g
Other
Water
21.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1.4 mg
Vitamin B11 (Folic Acid/Folate)
0.3 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
1 mg
Vitamin B3 (Niacin)
10 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
0 mg
Minerals
Calcium
28.4 mg
Copper
0.3 mg
Iron
7.3 mg
Magnesium
78.5 mg
Manganese
1 mg
Phosphorus
227.1 mg
Potassium
310.6 mg
Selenium
0.1 mg
Zinc
1.8 mg
Calorie Breakdown
82.9%
Carbs
14.4%
Protein
2.7%
Fat
How to burn 601 calories?
15099
Steps
3 hr
Walking
57 min
Running
2 hr 37 min
Cycling
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