Semolina
360 kcal
Caloric Value
72.8 g
Carbohydrates
12.7 g
Protein
1.1 g
Fat
grams
Nutrition Facts
Caloric Value
360 kcal
1507 kJ
1507 kJ
Protein
12.7 g
Carbohydrates
72.8 g
Total Sugars
0 g
Dietary Fiber
3.9 g
Fat
1.1 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.4 g
Other
Water
12.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.8 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
6 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
0 mg
Minerals
Calcium
17 mg
Copper
0.2 mg
Iron
4.4 mg
Magnesium
47 mg
Manganese
0.6 mg
Phosphorus
136 mg
Potassium
186 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
82.9%
Carbs
14.4%
Protein
2.7%
Fat
How to burn 360 calories?
9041
Steps
1 hr 48 min
Walking
34 min
Running
1 hr 34 min
Cycling
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