Sesame Butter
Calories and Nutrition Facts per Serving
-
94
Calories -
8.1 g
Fat -
3.8 g
Carbs -
2.9 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
94 kcal
393 kJ
|
4.7 % |
| Fat |
8.1 g
|
12.5 % |
| Saturated Fats |
1.1 g
|
5.2 % |
| Monounsaturated Fats |
3.1 g
|
10.6 % |
| Polyunsaturated Fats |
3.6 g
|
23.8 % |
| Carbohydrates |
3.8 g
|
1.4 % |
| Sugars |
0.0 g
|
0.0 % |
| Protein |
2.9 g
|
4.0 % |
| Dietary Fiber |
0.9 g
|
0.3 % |
| Cholesterol |
0.0 mg
|
0.0 % |
| Sodium |
< 0.1 g
|
< 0.1 % |
| Water |
0.3 g
|
< 0.1 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | 0.0 mg | 0.0 % |
| Vitamin B1 | < 0.1 mg | 3.5 % |
| Vitamin B11 | < 0.1 mg | 4.0 % |
| Vitamin B12 | 0.0 mg | 0.0 % |
| Vitamin B2 | < 0.1 mg | 2.3 % |
| Vitamin B3 | 1.1 mg | 6.7 % |
| Vitamin B5 | < 0.1 mg | 0.1 % |
| Vitamin B6 | 0.1 mg | 9.3 % |
| Vitamin C | 0.0 mg | 0.0 % |
| Vitamin D | 0.0 mg | 0.0 % |
| Vitamin E | 0.0 mg | 0.0 % |
| Vitamin K | 0.0 mg | 0.0 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 153.6 mg | 15.4 % |
| Copper | 0.7 mg | 67.4 % |
| Iron | 3.1 mg | 20.5 % |
| Magnesium | 57.9 mg | 19.3 % |
| Manganese | 0.4 mg | 20.3 % |
| Phosphorus | 105.4 mg | 15.1 % |
| Potassium | 93.1 mg | 4.7 % |
| Selenium | < 0.1 mg | 18.9 % |
| Zinc | 1.2 mg | 16.7 % |
How to burn 94 calories?
-
Walking
28 min -
Running
9 min -
Swimming
16 min -
Cycling
25 min
Calorie Breakdown
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Sesame Crunch
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-
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-
Sesame Flour, low fat
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-
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-
Sesame Oil
published within the category "Vegetable Oils"
-
Sesame Seeds, dried
published within the category "Nuts & Seeds"
-
Sesame Seeds, toasted
published within the category "Nuts & Seeds"
-
Sesame Sticks
published within the category "Crackers & Breadsticks"
Food Information
Per 100 g / mL serving the food "Sesame Butter" within the category "Oils & Fats" has a total of 586.0 calories and the following nutrition facts: 18.1 g protein, 24.1 g carbs and 50.9 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Sesame Butter".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).