Sesame Crunch
516 kcal
Caloric Value
50.3 g
Carbohydrates
11.6 g
Protein
33.3 g
Fat
grams
Nutrition Facts
Caloric Value
516 kcal
2160 kJ
2160 kJ
Protein
11.6 g
Carbohydrates
50.3 g
Total Sugars
31.2 g
Dietary Fiber
7.7 g
Fat
33.3 g
Saturated Fat
4.7 g
Monounsaturated Fat
12.6 g
Polyunsaturated Fat
14.6 g
Other
Water
2.2 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.7 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
639 mg
Copper
1 mg
Iron
4.3 mg
Magnesium
251 mg
Manganese
1.6 mg
Phosphorus
412 mg
Potassium
307 mg
Selenium
< 0.1 mg
Zinc
3.8 mg
Calorie Breakdown
36.6%
Carbs
8.4%
Protein
55%
Fat
How to burn 516 calories?
12959
Steps
2 hr 34 min
Walking
49 min
Running
2 hr 15 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
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