Sesame Flour
658 kcal
1 cup
33.3 g
Carbohydrates
38.5 g
Protein
46.4 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
658 kcal
2753 kJ
2753 kJ
Protein
38.5 g
Carbohydrates
33.3 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
46.4 g
Saturated Fat
6.5 g
Monounsaturated Fat
17.5 g
Polyunsaturated Fat
20.3 g
Other
Water
1.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
3.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
16.7 mg
Vitamin B5 (Pantothenic Acid)
3.7 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
198.8 mg
Copper
1.9 mg
Iron
19 mg
Magnesium
451.3 mg
Manganese
1.9 mg
Phosphorus
1008.8 mg
Potassium
528.8 mg
Selenium
0 mg
Zinc
13.3 mg
Calorie Breakdown
18.8%
Carbs
21.7%
Protein
59.5%
Fat
How to burn 658 calories?
16513
Steps
3 hr 17 min
Walking
1 hr 3 min
Running
2 hr 52 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
