Sesame Flour

658 kcal

Caloric Value

33.3 g

Carbohydrates

38.5 g

Protein

46.4 g

Fat

Nutrition Facts

Caloric Value
658 kcal
2753 kJ
Protein
38.5 g
Carbohydrates
33.3 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
46.4 g
Saturated Fat
6.5 g
Monounsaturated Fat
17.5 g
Polyunsaturated Fat
20.3 g
Other
Water
1.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
3.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
16.7 mg
Vitamin B5 (Pantothenic Acid)
3.7 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
198.8 mg
Copper
1.9 mg
Iron
19 mg
Magnesium
451.3 mg
Manganese
1.9 mg
Phosphorus
1008.8 mg
Potassium
528.8 mg
Selenium
0 mg
Zinc
13.3 mg

Calorie Breakdown

18.8 %

Carbs

21.7 %

Protein

59.5 %

Fat

How to burn 658 calories?

Steps
16513

Steps

Walking
3 hr 17 min

Walking

Running
1 hr 3 min

Running

Cycling
2 hr 52 min

Cycling

Trusted by 100M and counting

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-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

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If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

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