Sesame Flour

Caloric Value
658 cal
Carbohydrates
Protein
Fat
33.3 g
38.5 g
46.4 g
Caloric Value
658 cal
Carbohydrates
33.3 g
Protein
38.5 g
Fat
46.4 g

Serving
cup (125.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
658 kcal
2,753 kJ
Fat
46.4 g
Saturated Fats
6.5 g
Monounsaturated Fats
17.5 g
Polyunsaturated Fats
20.3 g
Carbohydrates
33.3 g
Sugars
0.0 g
Protein
38.5 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
1.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
3.4 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.4 mg
Vitamin B3
16.7 mg
Vitamin B5
3.7 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
198.8 mg
Copper
1.9 mg
Iron
19.0 mg
Magnesium
451.3 mg
Manganese
1.9 mg
Phosphorus
1,008.8 mg
Potassium
528.8 mg
Selenium
0.0 mg
Zinc
13.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 658 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
16,513
Steps
Walking
3 h 17 min
Walking
Running
1 h 3 min
Running
Cycling
2 h 52 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!