Sesame Meal
161 kcal
Caloric Value
7.4 g
Carbohydrates
4.8 g
Protein
13.6 g
Fat
oz.
Nutrition Facts
Caloric Value
161 kcal
672 kJ
672 kJ
Protein
4.8 g
Carbohydrates
7.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
13.6 g
Saturated Fat
1.9 g
Monounsaturated Fat
5.1 g
Polyunsaturated Fat
6 g
Other
Water
1.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.7 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
3.6 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
43.3 mg
Copper
0.4 mg
Iron
4.1 mg
Magnesium
97.9 mg
Manganese
0.4 mg
Phosphorus
219 mg
Potassium
114.9 mg
Selenium
0 mg
Zinc
2.9 mg
Calorie Breakdown
17.1%
Carbs
11.2%
Protein
71.7%
Fat
How to burn 161 calories?
4030
Steps
48 min
Walking
15 min
Running
42 min
Cycling
Trusted by 100M and counting
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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