Sesame Meal
567 kcal
Caloric Value
26 g
Carbohydrates
17 g
Protein
48 g
Fat
grams
Nutrition Facts
Caloric Value
567 kcal
2374 kJ
2374 kJ
Protein
17 g
Carbohydrates
26 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
48 g
Saturated Fat
6.7 g
Monounsaturated Fat
18.1 g
Polyunsaturated Fat
21 g
Other
Water
5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
2.6 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
12.8 mg
Vitamin B5 (Pantothenic Acid)
2.8 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
153 mg
Copper
1.5 mg
Iron
14.6 mg
Magnesium
346 mg
Manganese
1.4 mg
Phosphorus
774 mg
Potassium
406 mg
Selenium
0 mg
Zinc
10.2 mg
Calorie Breakdown
17.1%
Carbs
11.2%
Protein
71.7%
Fat
How to burn 567 calories?
14240
Steps
2 hr 49 min
Walking
54 min
Running
2 hr 28 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
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