Sesame Seeds, dried
52 kcal
Caloric Value
2.1 g
Carbohydrates
1.6 g
Protein
4.5 g
Fat
tbsp.
Nutrition Facts
Caloric Value
52 kcal
216 kJ
216 kJ
Protein
1.6 g
Carbohydrates
2.1 g
Total Sugars
< 0.1 g
Dietary Fiber
1.1 g
Fat
4.5 g
Saturated Fat
0.6 g
Monounsaturated Fat
1.7 g
Polyunsaturated Fat
2 g
Other
Water
0.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
0 mg
Minerals
Calcium
87.8 mg
Copper
0.4 mg
Iron
1.3 mg
Magnesium
31.6 mg
Manganese
0.2 mg
Phosphorus
56.6 mg
Potassium
42.1 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
15.2%
Carbs
11.5%
Protein
73.2%
Fat
How to burn 52 calories?
1295
Steps
15 min
Walking
5 min
Running
13 min
Cycling
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