Sesame Seeds, dried

Caloric Value
52 cal
Carbohydrates
Protein
Fat
2.1 g
1.6 g
4.5 g
Caloric Value
52 cal
Carbohydrates
2.1 g
Protein
1.6 g
Fat
4.5 g

Serving
tbsp. (9.0 g) cup (144.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
52 kcal
216 kJ
Fat
4.5 g
Saturated Fats
0.6 g
Monounsaturated Fats
1.7 g
Polyunsaturated Fats
2.0 g
Carbohydrates
2.1 g
Sugars
< 0.1 g
Protein
1.6 g
Dietary Fiber
1.1 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
0.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.4 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
87.8 mg
Copper
0.4 mg
Iron
1.3 mg
Magnesium
31.6 mg
Manganese
0.2 mg
Phosphorus
56.6 mg
Potassium
42.1 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 52 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,295
Steps
Walking
15 min
Walking
Running
5 min
Running
Cycling
13 min
Cycling

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