Sesame Seeds, dried
573 kcal
Caloric Value
23.5 g
Carbohydrates
17.7 g
Protein
49.7 g
Fat
grams
Nutrition Facts
Caloric Value
573 kcal
2399 kJ
2399 kJ
Protein
17.7 g
Carbohydrates
23.5 g
Total Sugars
0.3 g
Dietary Fiber
11.8 g
Fat
49.7 g
Saturated Fat
7 g
Monounsaturated Fat
18.8 g
Polyunsaturated Fat
21.8 g
Other
Water
4.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.8 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4.5 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0.8 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
0 mg
Minerals
Calcium
975 mg
Copper
4.1 mg
Iron
14.6 mg
Magnesium
351 mg
Manganese
2.5 mg
Phosphorus
629 mg
Potassium
468 mg
Selenium
< 0.1 mg
Zinc
7.8 mg
Calorie Breakdown
15.2%
Carbs
11.5%
Protein
73.2%
Fat
How to burn 573 calories?
14391
Steps
2 hr 51 min
Walking
54 min
Running
2 hr 30 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
